U.S News and World Report has chosen the MIND Diet as the 2nd best overall diet and as the best diet of 2015. The Mind Diet is a hybrid of the DASH and Mediterranean diets, with a focus on healthy foods that prevent Alzheimer's. The MIND diet, which stands for “Mediterranean-DASH … [Read more...]
Introduction to Nootropics
Nootropics Defined Nootropics are drugs, supplements, nutraceuticals and foods that improve one or more aspects of mental function. Nootropics work on improving one or more of the following cognitive functions: memory, learning, motivation, focus / attention or mood. The … [Read more...]